A lot of runners underestimate the importance of rest and recovery during their training. Recovering between sessions is key in order to improve. Whether you are training for a spring marathon or a 5k, being able to hit your ‘sessions’ hard, allowing the body to adapt, improve and get stronger
Setting New Years goals can come at a high cost! Take running for example, if you have not run much before and you decide to run every day in January, you are at a higher risk of getting an injury. Follow my top tips to stay injury free in your running! Get out there and […]
I get asked a lot of questions about my training, how much time I spend on the trails compared to road, speed, intervals, amount of vert etc. I think it’s really important to remember that everyone is different and will respond differently to training types and volumes. This article will give you
