October, 2024 - Tom Evans

Setting New Years goals can come at a high cost! Take running for example, if you have not run much before and you decide to run every day in January, you are at a higher risk of getting an injury. Follow my top tips to stay injury free in your running! Get out there and […]

Trail Running

October 20, 2024

Mixing it up

I get asked a lot of questions about my training, how much time I spend on the trails compared to road, speed, intervals, amount of vert etc. I think it’s really important to remember that everyone is different and will respond differently to training types and volumes. This article will give you

5 Top Tips To Keep You Running In January

Mixing it up

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